Class Schedule 


Ashtanga Vinyasa 

Thursday Evenings 6-7:15pm

Vinyasa Flow Yoga was born out of the Ashtanga Lineage. If you are looking for a challenging class that is tapping back into the roots and traditions of Flow Yoga, this is the class for you!


Ashtanga is a very dynamic and athletic form of hatha yoga; in this class we will work through a set sequence. This athletic flow combines strength, flexibility and stamina for a complete practice. Ashtanga is intended to be a moving meditation. But be prepared to work! 

Was a great Saturday at _balanceyogaatla
Ashtanga Primary Series

This class is for all levels of Ashtanga practitioners, except for those who are brand new to this style of yoga. The instructor’s intention is to flow through the entire primary series in the traditional count. For those who are less experienced, there are two options: observe the unfamiliar asanas and/or modify the postures. Over time and with consistent practice, the student will be more comfortable and able to do the entire primary series in an uninterrupted, rhythmic, and meditative flow. 


Mysore is a one on one student and teacher experience; allowing students to receive individual instruction while learning the Ashtanga Yoga practice. All levels are welcome! It is a perfect format for anyone looking to deepen their understanding of the practice. In the beginning, new students will slowly build a practice using the Ashtanga Yoga sequence but individualized to the students capability. As you become more familiar with the practice, you are allowed more independence, getting adjustments and assistance only when needed.