Upcoming Workshops!
Primary Series Workshop
Saturday, March 14, 2020 at 2 PM – 5 PM
Join Flo Sheffield for a workshop that dives deep into the Ashtanga Primary series. We will start with a brief discussion about the practice and its history, as well as basics of the primary series specifically. Class will then move into the asana, physical practice where you will then be guided through the entire primary series; stopping along the way to explore and break down some of the elusive poses. Of course making these poses not so elusive!