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Southern Ashtangi
Flo Sheffield
November 5th - 7th 2021
Ashtanga Weekend intensive with Taylor Hunt
Join Authorized Level II teacher, Taylor Hunt for a weekend of Ashtanga yoga practice and philosophy.
Taylor Hunt is a devoted practitioner and teacher of Ashtanga Yoga. He makes yearly trips to Mysore, India to study under the guidance of his teacher, R. Sharath Jois. In 2013, Taylor was granted Level 2 Authorization to teach and has had the honor of assisting Sharath on several occasions. Taylor is dedicated to sharing the healing practice with others and providing a community where practitioners can find support in their practice and daily lives.
Seeking to preserve the traditional method, Taylor teaches daily Mysore classes at Ashtanga Yoga Columbus and offers workshops around the world. he is also the author of A Way From Darkness and director of the Trini Foundation , a non-profit organization dedicated to sharing the life-changing practice of Ashtanga with those suffering from addiction. He continues to inspire others through his story of personal transformation and accessible approach to the practice.
Schedule:
Total weekend $245 or a la cart
Friday 6-8pm
Led Primary Series Class & Introduction to Pranayama
Full led Primary Series class using the traditional Sanskrit count followed by a brief introduction to pranayama. The control of prana or energy is known as pranayama, which helps the practitioner to better understand the breath and aids in the regulation of mind and body.
2 hour class, $35
Saturday
Mysore - 8am-10am $35
Asana Clinic- 1:30-3:30pm
What poses are you working on? Are you currently dealing with an injury? What are you struggling with in your practice? Come prepared with your problem area and Taylor will break it down in this fun and interactive clinic. This is an open, interactive discussion about your personal practice and workshop to work on whatever aspects of the practice that you may need clarity on. Usual suspects include: Marichasana D, Supta Kurmasana, drop backs, how to work through injuries or restricted movement, etc.
2 hour workshop, $70
Sunday
Mysore 8am-10am $35
Exploring Backbends 1-3pm
Backbends are a wonderful way to strengthen the back and balance the body after the many forward folds of the Primary Series. Learn proper alignment and technique to safely approach back bending. We will explore a diverse collection of backbends from the Primary and Second series designed to open the front of the body and realign the spine. This is a fun and challenging workshop for all levels of practitioners.
2 hour workshop, $70
To learn more about Taylor's story and life's work please visit: