Ashtanga- Led Primary

A guided class through the traditional Ashtanga Primary Series, counted in rhythm and led as a moving meditation. Students breathe and flow together as one, cultivating focus, stamina, and awareness. Modifications and variations are offered to make the practice accessible and supportive for all levels.

Ashtanga- Mysore-Style 

Mysore is a personalized approach to Ashtanga yoga practiced in a supportive group setting. Students move through the sequence at their own pace, integrating what they’ve learned under the guidance of the teacher. Each movement is linked to the breath, creating a meditative and inward focused experience.

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This class is offered within a flexible 2-hour window, allowing students to arrive and begin practice at a time that suits them. I offer individualized attention through hands-on adjustments and verbal guidance, helping each practitioner build confidence, consistency, and connection in their own practice; whether new to Ashtanga or well established.

Vinyasa

This class is rooted in the traditions of both Ashtanga and Vinyasa yoga, drawing from years of dedicated practice and teaching. Each sequence is guided by the breath, creating a fluid and meditative flow that balances strength, stability, and mindfulness. Expect a dynamic practice that honors alignment and the internal rhythm of the breath while encouraging presence and exploration on the mat.