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Hip Opening Workshop

Hip Opening Vinyasa Workshop/Class

Donation ONLY to benefit the Trini Foundation

September is National Recovery Month and our biggest fundraiser of the year! Studios worldwide lend a hand to someone whose life depends on having access to yoga as a tool for recovery by hosting donation classes. The money raised is used to fund yoga classes in more treatment centers and to expand our scholarship program into more studios.

Join Flo for a fun and functional Approach to Hip opening

(hint ...it isn't ONLY about your hips)

The class will begin with a brief overview of The Trini Foundation and the role yoga has played in my recovery. Then we will spend almost 2 hours exploring mindful ways in your practice to open and lengthen the body for deeper hip openers. Lots of options will be given.

This will be different than my Ashtanga Classes. There will be music as we flow through a heart pumping sequence with lots of laughter. Bring 2 blocks if you have them.

Date 9/18 from 2-4 pm