Hip Opening Vinyasa Workshop/Class

Donation ONLY to benefit the Trini Foundation

September is National Recovery Month and our biggest fundraiser of the year! Studios worldwide lend a hand to someone whose life depends on having access to yoga as a tool for recovery by hosting donation classes. The money raised is used to fund yoga classes in more treatment centers and to expand our scholarship program into more studios.

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Join Flo for a fun and functional Approach to Hip opening

(hint ...it isn't ONLY about your hips)

The class will begin with a brief overview of The Trini Foundation and the role yoga has played in my recovery. Then we will spend almost 2 hours exploring mindful ways in your practice to open and lengthen the body for deeper hip openers. Lots of options will be given.

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This will be different than my Ashtanga Classes. There will be music as we flow through a heart pumping sequence with lots of laughter. Bring 2 blocks if you have them.

Date 9/18 from 2-4 pm